Building Healthy Habits
The Power of Habit: Why We Do What We Do in Life and Business explores how we can change our lives by changing our habits. There are some great free resources on Charles Duhigg's site about breaking and creating habits.
Better Than Before is Gretchen Rubin's exploration of creating and breaking habits in her own life. She suggests numerous strategies for creating new habits. You are likely to find several strategies that will work for you.
In 168 Hours: You Have More Time Than You Think, Laura Vanderkam examines how we can re-allot the 168 hours we're given each week to accomplish our goals. She highly recommends doing a time log to track your time and discover how you're currently spending time.
Getting Things Done: The Art of Stress-Free Productivity is another time management classic. David Allen's system for productivity helps you prioritize what needs to be done. His website also has some great free resources, as well.
If technology is your main distraction, Deep Work: Rules for Focused Success in a Distracted World is a great book to read. We all need periods of time to work distraction free on tasks that require deeper concentration. If you have trouble completing those types of tasks, this book is for you.